Do you want to know why?
Because you are young, because you are not so young, because you are a woman, because you are a man, because you are an athlete, because you like to take care of yourself, because you are a mother, because you are a father, because you are a foodie, because you like to innovate, because you are traditional …
Rabbit meat is suitable for any stage of life.
Rabbit meat is suitable to be included in the diet of the younger population. It is an excellent source of proteins, necessary for the normal growth and development of bones in children. Rabbit meat also provides a significant source of minerals such as phosphorus, which contributes to the proper maintenance of bones and teeth; and selenium which contributes to the proper functioning of the immune system, the same as vitamins B6 and B12
Experts recommend consuming rabbit meat during pregnancy due to its low -calorie content (130 kcal per 100 grams), low-fat content (5.33 grams per 100 grams), as well as its high biological value proteins, which have a good ratio between energy and protein.
A portion of rabbit meat -approximately 150 grams- coves more than 100 percent of the recommended daily intake of vitamin B12 in pregnant women. In addition, it provides 2% of the recommended daily intake of folic acid, 2% of iodine, 4.3 % of iron, 1.2% of calcium and 3.7% of ci.
Rabbit meat contributes to covering the recommended intake of protein, B vitamins and minerals in teenagers.
At this stage, proteins should be provided in sufficient quantities to ensure adequate growth and bone development in children, as well as contributing to increasing and maintaining muscle mass. The contribution of minerals such as potassium, phosphorus and selenium is also significant.
Teenagers experience significant physical and psychological changes during puberty. Adequate nutrition is therefore essential to ensure both growth as well as compositional changes in the body, which are typical at this stage.
Adults are recommended to follow a varied and balanced diet, which includes all types of foods but taking care of the frequency and amount of consumption of these foods. Good nutrition is one of the keys to maintaining good health, as this has an influence on the proper functioning of the body. Energy distribution will be 50-60 % of the total caloric value for carbohydrates, 10-15 % for proteins and 30-35 % for lipids, and total cholesterol should not exceed 300mg per day. The role of fibre is also very important. Experts recommend consuming between 25-30g of fibre per day.
Doing physical exercise on a regular basis is also necessary. A frequency of 4-6 times/week for 30-60 minutes is highly recommended. The caloric intake should be proportional to physical activity, as a high intake combined with minimal physical activity, leads to weight gain.
Rabbit meat has a high protein content, which contributes to preserving muscle mass. These proteins, together with phosphorus, of which there are high amounts in rabbit meat, help with proper bone functioning. Rabbit meat is also a source of selenium that helps protect cells against oxidative damage and has a high content of group B vitamins – B3, B6 and B12, which help decrease tiredness and fatigue. It also has low salt content, which helps maintain normal blood pressure.
On the other hand, it should be noted that the majority of the adult population work and, on many occasions, eat outside the home. In these cases, rabbit meat can easily be prepared and included in varied and delicious recipes, which can be consumed at work.
Sport increases energy requirements and the need for certain nutrients, which must be provided through the diet for optimal physical performance. Eating rabbit meat provides a high level of protein, as well as some vitamins and minerals.
A diet that includes rabbit meat will provide the body with essential nutrients before physical activity is started, such as potassium, phosphorus, selenium and group B vitamins, including B3, B6 and B12.
Rabbit meat is a source of potassium, which contributes to the proper functioning of muscles. In addition, it has a high content of phosphorus, which contributes to bone maintenance in normal conditions.
It is the source of selenium, which helps protect cells against oxidative damage, and is rich in vitamins B3, B6 and B12, which help decrease tiredness and fatigue.
A LEAN MEAT
A SOURCE OF HIGH BIOLOGICAL VALUE PROTEIN
A SOURCE OF SELENIUM AND POTASSIUM
of rabbit meat
HIGH CONTENT OF GROUP B VITAMINS (B12, B6 AND B3)
EASY TO DIGEST
A TASTY AND VERSATILE MEAT